The Practice of Mindful Yoga: A Connected Path to Awareness (Mindfulness series)

The Practice of Mindful Yoga: A Connected Path to Awareness (Mindfulness series)

Hannah Moss
$14.99
Publication Date: December 4th, 2018
Publisher:
Leaping Hare Press
ISBN:
9781782405696
Pages:
144

Description

The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.

Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.

Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.

If you like this, you might also be interested in Mindfulness and Compassion . . .

About the Author

Hannah Moss is a life-long yoga practitioner, and a Thai yoga massage therapist. She has studied various approaches to mindfulness and meditation, including a 10-day Vipassana meditation course in India, and practised daily Ashtanga yoga for over six years. Hannah is also the Content Manager for a digital marketing agency working within the yoga business niche. She practices mindfulness in her everyday life and is passionate about the benefits of mindful yoga.

Praise for The Practice of Mindful Yoga: A Connected Path to Awareness (Mindfulness series)

As informative as it is inspiring, The Practice of Mindful Yoga is very highly recommended for community library collections, and is useful reading for anyone considering or practicing the art and science of yoga.—Midwest Book Review

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